Magnesium
Muscle Function: Essential for muscle contraction and relaxation, magnesium contributes to muscle function and can aid in preventing muscle cramps and spasms.
Energy Production: Participates in the production of ATP (adenosine triphosphate), the primary energy currency of cells.

Zinc
Muscle Growth: Plays a role in protein synthesis, which is crucial for muscle growth and repair.
Immune Support: Supports the immune system, helping to maintain overall health.

Iron:
Oxygen Transport: Essential for the formation of hemoglobin, which transports oxygen to muscles and tissues.
Energy Production: Supports energy metabolism, reducing the risk of fatigue during physical activities.

Vitamin A
Vision: Important for maintaining healthy vision, which is crucial for coordination during physical activities.
Immune Function: Supports immune function, helping the body stay healthy overall.

Vitamin D3
Calcium Absorption: Aids in the absorption of calcium, which is crucial for muscle contraction.
Bone Health: Supports bone health, which is essential for overall structural support during muscle movement.

Vitamin E
Antioxidant Properties: Acts as an antioxidant, protecting cells from oxidative stress caused by exercise.
Muscle Repair: May aid in muscle repair and recovery after intense physical activity.

Calcium
Muscle Contraction: Essential for muscle contraction and plays a role in nerve transmission.
Bone Health: Supports bone density and overall skeletal health.

Vitamin K2
Bone Metabolism: Assists in the regulation of calcium in the bones, promoting bone health.
Heart Health: May contribute to cardiovascular health, which is important for overall fitness.