Improves Sleep Quality: Melatonin is often used to help regulate sleep patterns and improve the quality of sleep, especially for those with insomnia or jet lag.

Adjusts Circadian Rhythms: Melatonin helps synchronize the body’s internal clock (circadian rhythm) to the natural day-night cycle, which is particularly useful for individuals with irregular sleep-wake patterns.

Alleviates Jet Lag: Melatonin supplements may be effective in reducing the symptoms of jet lag by helping the body adjust to a new time zone.

May Reduce Sleep Onset Latency: Melatonin can decrease the time it takes to fall asleep, making it useful for individuals who have difficulty initiating sleep.

May Improve Sleep in Shift Workers: Shift workers with irregular schedules may benefit from melatonin supplements to help regulate their sleep-wake cycles.

Antioxidant Properties: Melatonin has antioxidant properties, which means it may help protect cells from damage caused by free radicals.

Potential Mood Regulation: Some studies suggest that melatonin might have a positive impact on mood and may help alleviate symptoms in certain mood disorders.

As with any supplement, it’s advisable to consult with a healthcare professional before starting a new regimen, especially if you have pre-existing health conditions or are taking medications.