Vision Support: Vitamin A is essential for maintaining healthy eyes and good vision. It is a key component of rhodopsin, a protein in the eyes that helps with low-light vision.

Immune System Boost: Vitamin A is important for a robust immune system. It helps maintain the integrity of the skin and mucous membranes, which act as barriers to bacteria and viruses.

Skin Health: Adequate vitamin A is essential for maintaining healthy skin. It supports the growth and repair of skin cells, and deficiency can lead to skin issues.

Reproductive Health: Vitamin A plays a role in the development of reproductive organs and is important for normal fetal development during pregnancy.

Antioxidant Properties: Vitamin A has antioxidant properties, helping to neutralize free radicals in the body. This may contribute to the prevention of cellular damage.

Bone Health: Vitamin A is involved in the regulation of bone growth and the maintenance of healthy bones.

As with any supplement, it’s advisable to consult with a healthcare professional before starting a new regimen, especially if you have pre-existing health conditions or are taking medications.